200-Hour Yoga Teacher Training in India
Become an Internationally Certified Yoga Teacher in 25 Days.
200-hour Yoga Teacher Training at Rishikesh is an intensive yoga course that provides in-depth skills of yoga asanas in 200 hours that is pillared by the set standards of yoga alliance in order to make you a confident, professional yoga teacher worldwide
Yoga Teacher Training in Rishikesh
Our 200-hour yoga teacher training course is given in the city known as world’s yoga capital i.e. Rishikesh. The high Himalayan range, the Ganges of holy river and vibes of spirituality has entitled this place a perfect choice to learn yoga asanas with full of energy.
Our 200 Hour Teacher Training Course is a blend of standard course syllabus, competent teachers, good food, great rooms, living in the lap of nature and true positive energy flow during the entire course.
After the completion of the course, you will be an evolved personality both spiritually and professionally. You would have learned different yoga disciplines thoroughly along with the skills of teaching.
In depth knowledge of Yoga
Building strong foundation, teaching in-depth yoga principles beyond just the physical poses.
Confident teaching
The course is designed smartly to enhance your teaching skills besides the standard syllabus.
Worldwide Accepted Certificate
Globally valuable yoga alliance certificate makes you stand out all over the world.
Is This Course For You?
Please view the checklist below to see if Veda Retreat is a good match for your goals
Yes
- If you are a beginner or intermediate yoga practitioner
- If you want to deepen their practice and knowledge of yoga
- If you are interested in teaching yoga and becoming a certified yoga instructor
- If you are looking for a life-changing experience and personal transformation
- If you wish to explore the spiritual aspects of yoga and meditation
No
- If you are seeking a quick certification
- If you are not committed to learning and practice
- If you have limited physical abilities
- If you are looking for only physical benefits
- If you are not willing to dedicate yourself to the course and its requirements
What You Will Learn
Please read the given points to see how Veda Retreat is your end search
Module 1
Hatha & Ashtanga Yoga Asana
In this 200-hour yoga teacher training you will learn the traditional hatha yoga and ashtanga yoga primary series. Over 100+ yoga asanas will be taught in the 25-day’s of intensive yoga TTC program
- In depth knowledge of yoga asanas
- Proper alignment and technique for asanas
- Improves posture and vinyana flow
- Increases flexibility and strengthens muscles
- Boosts cardiovascular health
- Enhances overall physical performance
Module 2
Yoga Philosophy
You will learn ancient texts like Hatha Yoga pradipika, yoga sutras or Bhagvad Gita teachings. It helps in understanding the nature of the self and the universe, promotes self-awareness and self-realization and ultimately results into mindfulness
- Understand the philosophy and history of yoga
- Teaching traditional texts
- Helps to improve relationships with others
- Provides a path towards spiritual growth and enlightenment
- Promotes inner peace and contentment
- Teacher-student relationship ethics
Module 3
Anatomy and Physiology
Yogic Anatomy and Physiology refers to the understanding of the human body and its functions according to the principles of yoga. It includes the study of the physical, energetic, and spiritual aspects of the body, including the chakras, nadis (energy channels), and koshas
- Enhances immune function
- Improves digestion and gut health
- Increases lung capacity and respiratory function
- Balances hormones and improves reproductive health
- Enhances cognitive function and memory
Module 4
Teaching Techniques & Sequencing
It refers to the skills and knowledge required to create and deliver safe and effective yoga classes. Sequencing refers to the order in which poses are taught within a class and how they are combined to create a cohesive and balanced practice.
- Develop teaching skills and confidence
- Considers the physical and energetic effects of each pose
- Learn to create safe and effective sequences
- To create a practice that is challenging, yet accessible to all students.
- To create a nurturing and supportive teaching environment
Module 5
Healing & Meditation
You will learn core conceptual science of healing and deep meditation practice. In 200 Hour, Yoga Teacher Training Course, healing and meditation will fuel your mental health to make most of your yoga course.
- Cultivate mindfulness and self-awareness
- Boosts self-esteem and confidence
- Improves sleep quality and quantity
- Enhances mental clarity and focus
- Reduces stress and anxiety
- Can teach basic meditation
Module 6
Ayurveda Science
You will be given teachings of basic Ayurvedic science including Ayurvedic cooking, Ayurvedic massage and how it is helpful in day to day life. You will learn the Tridosha science and the science to balance them
- Helps to identify and treat the root cause of illnesses
- Promotes detoxification and elimination of waste
- Weight management and healthy metabolism
- Provides a personalized healthcare approach
- Learn Ayurvedic massage and Ayurvedic cooking
- You will get Tridosha knowledge
What Our Students Are Saying
200 Hour Yoga Teacher Training Course Syllabus
You will get a deep insight about all the aspects of yoga along with Ayurvedic tridosha science, healing & meditation techniques that makes it a complete learning program.
The course perfectly defines all the yoga postures. It imparts the thorough knowledge and technicalities of Hatha yoga, Ashtanga yoga and Vinyasa flow ensuring perfect learning.
The course highlights the master in alignment and adjustment of body through yogasanas. The team of skilled instructors alongwith a healthy learning environment ensures a lot of focus and concentration to reach flexibility and perfect alignment of body.
The course aims at training the lungs and improving the respiratory mechanism inside one’s body teaching them to keep right control on their breath. This session further adds positively to the autonomic nervous system which thereby controls and governs overall body functioning. You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained.
Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
Shat Karma also known as Satkriyas are a perfect set of purification of the body in the yogic terms. It is an art that teaches one and prepares to foster towards Moksha. The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
Meditation
The session of Meditation is a part of spiritual healing. The meditation session leads one towards immense peace and bliss disconnecting one from materialistic disturbance and reconnecting to the higher-self making one ready for encountering the higher possibilities. In this session you will learn the art as well as science of Meditation.
Healing
You will learn the art of healing to yourself or your loved one. The practical concept of 7 chakras healing is included in the 200 hour yttc.
In the sessions of philosophy you will be taught how to bring the theories of Yoga into the practicality. You will learn about yoga history and spirituality and how to apply this to modern lifestyle.
In this part of 200-hour Yoga TTC you will learn thoroughly about yoga anatomy and physiology in the human body and also learn the safe and correct way of practicing yogaasanas.
The Concepts of ‘vata’, ‘pita’ and ‘kapha’ are the basics of Ayurveda and a correct and in-depth knowledge of these concepts leads one to understand the workings of Ayurveda. These concepts are also called ‘Doshas’ and an imbalance in these doshas causes an ailment in a person which can then be healed through the right application of dosha correcting techniques.
This arm of YTTC will teach you chanting of holy mantras while practicing Yoga and otherwise. This is a section that forwards you a step towards spiritual path. Chanting revives one’s soul by purifying it intensely providing a vast bliss to the inner-self.
This is the climax of 200 hour yoga teacher training course where one learns how to organise and conduct yoga class efficiently on their own. Each and every minute points are taught by our skilled instructors and experienced gurus to prepare you to impart the yoga knowledge and teaching further to your own students.
What you will gain?
Please view the checklist below to see if Veda Retreat is a good match for your goals
- Independently performing asanas
- Become a certified yoga teacher
- Learn how to develop yourself
- Healing and meditation basic knowledge
- Can heal yourself and family
- Can give basic meditation teachings to others
- Balanced body, mind and spirit
- Learn ayurvedic science that can be applicable to daily life
- Physical and mental strength
- Improve awareness, focus, and concentration
Teachers
Our instructors are well equipped with the massive knowledge of what they impart to the learners.
Aacharya Kapil Bhatt
Hatha Yoga
Aacharya Vimal Sharma
Philosophy
Mr. Kushal Sharma
Anatomy & Physiology
Master Deepak Prajapati
Healing & Meditation
Dr. Deepak Saklani
Ayurveda & Astrology
Deepa Negi Mira
Pranayama & Mantra Chanting
Yogi Suraj
Ashtanga Yoga
Yogi Aman
Ashtanga Yoga
Yoga TTC Accomodation
Experience the guaranteed luxurious stay here in Rishikesh. We are located in the centre of Rishikesh. You can enjoy a comfy stay along with all the tempting amenities and breath-in the nature’s lap.
Deluxe Shared
Stay with your partners in luxury, shared, spacious rooms having 2 single beds
Superior
Enjoy in private luxurious room with lavish amenities and decor, staring the high hills and holy river ganges.
Food At Yoga TTC
We are blessed with chefs that have magic in their hands. At Veda Retreat we ensure to serve the food rational to the Ayurvedic Directives. They are well trained to cook Satvik food following the Ayurvedic principles that is equally delicious.
Our Plate is ornamented with fresh seasonal vegetables along with Indian staples.
Why Study In Rishikesh?
Rishikesh is known as the “Yoga Capital of the World”. It is a popular destination for people who want to study yoga, meditation, and other spiritual practices along with international exposure and grabbing the opportunity to interact with the people of deeper mindset of same category all across the globe.
It is the birth place of yoga thus it offers most authentic yoga teachings. The land of Rishikesh witnessed many experienced teachers who have trained for years in traditional Indian yoga practices. This makes it an ideal place to learn from some of the best yoga teachers in the world.
Scenic beauty of high Himalayan range and flowing holy river make The Rishikesh perfect and peaceful place for Yogic Teachings.
Why Choose Us
Please view the checklist below to see if Veda Retreat is a good match for your goals
International standard Syllabus
Our syllabus is well designed to touch every aspect of the 200 Hour yoga learning program as per Yoga Alliance standards.
Hospitality and Luxury Stay
We provide great rooms to stay in. All are surrounded by high hills and river Ganges that complement the yoga learnings.
Teachers’ lineage
Our teachers have deep roots in ancient yogic knowledge due to their multiple generations in the same category.
Supporting Forces
Foundation of Healing, Meditation and Ayurvedic science
Daily Schedule
Daily Schedule
- 05:30 AM - 06:00 AM Morning Tea
- 06:00AM - 07:30 AM Hatha Yoga
- 07:45 AM - 08:45 AM Pranayama
- 09:00 AM - 10:00 AM Breakfast
- 10:30 AM - 11:30 AM Yoga Philosophy
- 11:30 AM - 12:00 PM Break
- 12:00 PM - 01:00 PM Mantra/Ayurveda/TM
- 01:00 PM - 01:45 PM Lunch
- 03:00 PM - 04:00 PM Anatomy/Alignment
- 04:00 PM - 04:15 PM Tea Break
- 04:15 PM - 05:45 PM Ashtanga Yoga
- 06:00 PM - 07:00 PM Meditation/Yog Nidra
- 07:00 PM - 07:45 PM Dinner
Schedule On Wednesday
- 06:00 AM Shat Kriya - Cleansing Practice
- 07:30 AM Self - Practice
- 08:30 AM Breakfast
- 10:30 AM Self - Practicum
- 12:00 PM - 01:00 PM Rest
- 01:30 PM Lunch
- 02:00 PM Free/Rest/Beach/Self-Study
Schedule On Sunday
- Whole Day is Rest/Holiday/Excursion
- Includes Breakfast/Lunch/Dinner in Campus
Excursions
Ganga Aaarti
The worldwide famous ganga Arti of Rishikesh is a symbol of spiritual and cultural significance. Every evening, near the bank of Ganga River arti ceremony is performed by a group of priests dressed in saffron robes perform a choreographed sequence of prayers and offerings to the river Ganges, accompanied by devotional songs and the ringing of bells.
Beatles Aashram
The Beatles Ashram or Chaurasi Kutia Ashram, is famed for its association with the Beatles, one of the most iconic and influential bands in the history of music.
The ashram witnesses’ Beatles study of transcendental meditation under the guidance of Maharishi Mahesh Yogi, their footprints of one week stay and the world-famous songs of white album.
Worldwide Accredited Certification
Our certificate has world-wide importance and with this certificate you will be able to teach anywhere across the globe. The major yoga association of the world “Yoga Alliance” completely accredited Veda Retreat 200 Hour Teacher Training Course in Rishikesh, India, which is an international governing body that sets standards for yoga teacher training programs.
Course Fee
Our 200 hour yoga teacher training India takes place at our yoga ashram in India. The ashram is spread over 17 acres of land and located in a peaceful and serene environment near the ancient city of Khajuraho in Central India.
Location: Rishikesh
Language: English
| Room | International | Indian |
| Delxue | INR 40000 | |
| Deluxe Shared | INR 30000 | |
| Superior | INR 50000 |
Offers
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Location: Rishikesh
Language: English
| Room | International | Indian |
| Delxue | INR 40000 | |
| Deluxe Shared | INR 30000 | |
| Superior | INR 50000 |
Offers
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Location: Rishikesh
Language: English
| Room | International | Indian |
| Delxue | INR 40000 | |
| Deluxe Shared | INR 30000 | |
| Superior | INR 50000 |
Offers
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Location: Rishikesh
Language: English
| Room | International | Indian |
| Delxue | INR 40000 | |
| Deluxe Shared | INR 30000 | |
| Superior | INR 50000 |
Offers
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Location: Rishikesh
Language: English
| Room | International | Indian |
| Delxue | INR 40000 | |
| Deluxe Shared | INR 30000 | |
| Superior | INR 50000 |
Offers
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Location: Rishikesh
Language: English
| Room | International | Indian |
| Delxue | INR 40000 | |
| Deluxe Shared | INR 30000 | |
| Superior | INR 50000 |
Offers
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Location: Rishikesh
Language: English
| Room | International | Indian |
| Delxue | INR 40000 | |
| Deluxe Shared | INR 30000 | |
| Superior | INR 50000 |
Offers
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Location: Rishikesh
Language: English
| Room | International | Indian |
| Delxue | INR 40000 | |
| Deluxe Shared | INR 30000 | |
| Superior | INR 50000 |
Offers
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What course fee includes
- Yoga ttc manual
- Dress (kurta pajama) – 01
- Yoga mat – 01
- Yogic cleansing kit – 01
- Ayurveda massage session – 02
- Excusrsion
How To Register?
You Can Directly Call Us Or Send Emails Or Messages.
To apply for the sound healing teacher training course at Veda Retreat, Rishikesh, a non-refundable deposit of 200 USD is required. This amount is included in the prices listed above. You can make the remaining course fees payment after arrival on the campus on the first day.
FAQ
General FAQ
A 200-hour yoga teacher training course is a program that provides comprehensive training to individuals who want to become certified yoga teachers. This course typically includes instruction in yoga philosophy, asanas, meditation, anatomy, teaching methodology, and more.
Completing a 200-hour yoga teacher training course can provide numerous benefits, including deepening your own yoga practice, gaining knowledge and skills to become a yoga teacher, learning about the history and philosophy of yoga, and joining a community of like-minded individuals.
A 200-hour yoga teacher training course can take anywhere from several weeks to several months to complete, depending on the program's format and schedule.
The cost of a 200-hour yoga teacher training course varies depending on the program's location, duration, and format. It can range from a few hundred dollars to several thousand dollars.
Pre-requisites FAQ
Anyone who has a passion for yoga and a desire to become a yoga teacher can enroll in a 200-hour yoga teacher training course. However, some programs may require a certain level of yoga experience or a certain level of physical fitness.
After completing a 200-hour yoga teacher training course, you will receive a certification that enables you to teach yoga classes. Many graduates continue to deepen their knowledge and skills by attending workshops, completing additional training programs, and gaining teaching experience.
When choosing a 200-hour yoga teacher training course, it is important to look for a program that is accredited by a recognized yoga organization, has experienced and knowledgeable instructors, provides hands-on teaching experience, and fits your personal schedule and budget.
When choosing a yoga teacher training course, consider factors such as the high standard course syllabus, the location and schedule of the program, the reputation of the school and its teachers, and your personal goals and preferences. It can also be helpful to read reviews and testimonials from past students and to attend open houses or introductory sessions before committing to a program. Veda Retreat is the only school that complies all the points and adds luxury above all.
Course & Support FAQ
A 200-hour yoga teacher training course typically covers the following topics:
Yoga philosophy, including the Yoga Sutras and other texts
Anatomy and physiology, including the muscular, skeletal, and nervous systems
Asana (yoga poses), including alignment, modifications, and adjustments
Pranayama (breathing techniques)
Meditation and mindfulness practices
Teaching methodology, including sequencing, class planning, and cueing
Ethics and professionalism for yoga teachers
Practical teaching experience, including observation and feedback
Yes, the 200 Hour Teacher Training Course given by the Veda Retreat follow the set principles and standards of Yoga Alliance. After 25 Days you will be coming out as a skillful teacher to take 200 Hour yoga classes for others.
Yes, completing a 200-hour yoga teacher training course is the minimum requirement for becoming a Registered Yoga Teacher (RYT) with Yoga Alliance, which is a globally recognized credential for yoga teachers.
However, it is important to note that completing a teacher training program is just the beginning of your journey as a yoga teacher, and ongoing learning and practice is necessary to develop your teaching skills and deepen your understanding of yoga.
Sorry, Currently we are providing only offline classes. For more information about the other online courses contact us freely.
Registration FAQ
To register for the course you can contact us through email, whatsapp or by filling the enquiry form. You are required to deposit some advance payment as a registration amount so that your rooms and the course seat can be reserved. This advance registration amount is included in the total course fee.
Yes, the registration amount is included in the total program package. This Advance amount is required to book your rooms and slot for the yoga batch as a confirmation of your enrolling for the program.
Travel FAQ
The best time to visit Rishikesh is between September and November, and from February to May, when the weather is mild and pleasant. However, if you are interested in attending a yoga festival, such as the International Yoga Festival in March, you may want to plan your trip accordingly.
The closest airport to Rishikesh is the Jolly Grant Airport in Dehradun, which is about 35 kilometers away. From the airport, you can take a taxi or bus to Rishikesh.
The best way to get around Rishikesh is by walking or by hiring a scooter or motorbike. Taxis and rickshaws are also available, but they can be more expensive. It's important to be cautious when driving or walking on the busy and narrow roads in Rishikesh.
Rishikesh is known for its spiritual and natural attractions, such as the Triveni Ghat, Parmarth Niketan, Beatles Ashram, and Neer Garh Waterfall. The town is also famous for its yoga and meditation centres, and adventure activities like white water rafting and bungee jumping.
No, it is not safe to drink tap water in Rishikesh. It's important to drink bottled water or filtered water to avoid getting sick.
Rishikesh is a spiritual town, so it's important to dress modestly and respectfully. For example, women may want to wear long skirts or pants and cover their shoulders, and men may want to wear long pants and avoid going shirtless. It's also important to remove your shoes before entering temples, yoga centres or Ganga River.
Testimonials
Please view the checklist below to see if Arhanta is a good match for your goals
Kristen Moore
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Kristen Moore
Aliquip quae scipit eros. Anim commodi maiores pharetra, arcu incidunt, omnis iste. Elit tellus, luctus nec ullam corper mattis, pulvinar dapibus leo.
Kristen Moore
Aliquip quae scipit eros. Anim commodi maiores pharetra, arcu incidunt, omnis iste. Elit tellus, luctus nec ullam corper mattis, pulvinar dapibus leo.
Kristen Moore
Aliquip quae scipit eros. Anim commodi maiores pharetra, arcu incidunt, omnis iste. Elit tellus, luctus nec ullam corper mattis, pulvinar dapibus leo.
Kristen Moore
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Request personalized assistance
Address
Tapovan, Rishikesh, Uttarakhand 249001
reservation@vedaretreat.com
enquiry@vedaretreat.com
Contact Information
+91 9105 888 019
+91 9105 888 020
+91 9105 888 021
